• 220

    TRX Suspension Training

    The new revolutionary “body blast” workout to hit the health and fitness industry

  • 108

    Workshops

    The meeting of like-minded people and the social interaction that helps our participants in workshops

  • 105

    Circuit Training

    Circuit training is an excellent way to improve mobility, strength and stamina.

  • 102

    Private Training

    “Always be a first rate version of yourself, not a second rate version of someone else” – Anonymous

Get fit, have fun, feel special with RSG.

RSG has developed a new dynamic environment to motivate you and make health and fitness no longer an uphill slog of blood, sweat and tears. Our emphasis is on long term success. Studies have proven group social interaction coupled with a dedicated team of trainers keeps people motivated. At RSG we believe this is critical for your success.

Achieve by exercising with like-minded people.
Group support = group success

Why are we different?

We recognise that each person has different goals, levels of motivation, workouts they enjoy, needs of support, different strengths and weaknesses.  Through our Start-up Motivational Packages, it gives us incredibly valuable and personal information – vital to building an intrinsic and in-depth profile of our clients. Having this information at our fingertips, we can tailor-make your individual specific fitness program.

Partners in Making You Feel Special:

Interaction and in depth individual knowledge are critically important to help you win your own race to fitness.

At RSG our fresh new approach to health and fitness is not restricted to one location or one type of exercise. We have a whole network of professional health experts working in unison across the island. We have circuit training at Evans Rd Oval, TRX training on the East Coast, and other scheduled sessions at our new Studio located at Body With Soul, 44/45 Rochester Park.. Our “group training” is a new initiative lead by you – your group of friends, your location, your type of workout. We just make sure you work safely and at your maximum. We also have private trainers able to meet you at your home or preferred location.